Mindfulness retreats are specially curated spaces in which you can get away from the realities of your busy lifestyle and connect to the things that matter. The goal of the retreat is to help you slow down and focus on you. Reflective activities are offered to help you search for meaning and purpose. You'll end the retreat with a renewed spirit, ready to incorporate some new habits into your busy world.
Although meditation is incorporated into the retreats, it is only a small part of it. There are walks and down time to reflect on what's most important. You will possibly make some new connections with others or - better yet - with yourself!
The retreats typically last 2 to 3 days in a beautiful location that is surrounded by nature.
Mindfulness retreats can be combined with Leadership Labs. Let us design your next team builder or leadership retreat.
Below is an example agenda from our most recent retreat at Ghost Ranch in Abiquiu, New Mexico. Participants left with a workbook to remind them what's important to them and record their ah ha moments. They now have a better sense of direction and purpose and have some tools they can use back in the 'real world.'
Thursday
- 3:00pm Check in
- 4:00pm Welcome/Overview/Intention Setting
- 5:30 - 6:30pm Dinner
- Evening activity: camp fire and storytelling
Friday
- 7:00 - 8:00 am optional sunrise yoga
- 7:30 - 8:30 am breakfast
- 9:00 am - 12:00 pm facilitated group discussion/activities
- 12:00-1:00pm Lunch
- 1:30 - 3:00 pm facilitated group discussion/activities
- 3:00-4:00 quiet time
- 4:00 - 5:30pm group hike and journaling/drawing
- 5:30 - 6:30 pm Dinner
- Evening activity: Mindful chocolate tasting
Saturday
- 7:00 - 8:00 optional sunrise yoga
- 7:30 - 8:30am breakfast
- 9:00am -12:00 pm Individual reflection/relaxation and sign up for 20 minute 1:1s with our Reiki specialist
- 12:00 pm picnic lunch
- 1: 45 pm hot springs soak
Evening activity: Dinner at a restaurant 6:00 pm
Sunday
- 7:00 - 8:00 am optional sunrise yoga
- 7:30 - 8:30 am breakfast
- 9:00 -10:00 am closing group activity/check out/goodbye
"It was an opportunity to invest time in myself. This was a shared experience offering the opportunity to find balance and learn from peers and experts!"
"It was a great way to bring things into balance and create perspective for myself!"
"It was the perfect amount of being challenged while feeling relaxed and grounded!"
Emily is a certified Yoga instructor. She studied Yoga in Costa Rica. Emily has worked with nearly every age client, and all types of bodies. She believes yoga can be suited for anyone with the proper modifications and is approachable for every part of life. Yoga meets each of us exactly where we are. Emily enjoys learning, practicing and teaching many styles of yoga including Pre/Postnatal, Hot and Room Temp, Gentle, Chair, Restorative, Yin, Vinyasa, Flow, Hatha, Yogilates, Sculpt and Aerial.
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